One of the major causes of death in the United States is tobacco use. According to statistics provided by the American Lung Association, tobacco use and its exposure to third parties accounts for about 500 000 deaths every year. Despite the known risks posed by tobacco consumption, most people still smoke cigarettes. For some, quitting is a challenge once one is addicted.For those people the best way is to Stop smoking and start vaping .However, the good news is that you can decide to quit and stay committed to your decision.
Here are 5 easy ways to quit smoking:
1.Set a Quit Date and Stick to It
One of the best ways to stop smoking cigarettes is to set a date that is not too far away. Your quit date should give you enough time to get ready to stop smoking but not too far into the future to allow you time to change your mind. For some people, quitting gradually works, while other prefer quitting cold turkey. Studies have shown that whichever method you adopt, none has superior results over the other. Quitting at your own pace is encouraged.
2.Use FDA- Approved NRTs
While most people would prefer quitting cigarette smoking without any help, they underestimate nicotine addiction. One of the ways of keeping the temptation at bay is to use NRTs such as lozenges, chewing gum and skin patches. The US FDA has also approved other NRTs such as inhalers and nasal sprays as safe for use. Should you need help dealing with the side effects of quitting such as nausea and dizziness, contact your doctor as soon as possible.
3.Ask for Help
Another easy way of beating your addiction is by seeking behavioral support. This can be as easy as looking for a counselor for advice. It can also entail joining a counseling group of cigarette quitters like yourself. Whether you choose individual counseling or group support mechanisms, you will find that quitting is easier because you are accountable to others.
4.Let Your Loved Ones Know
Apart from seeking counseling services, family support is very crucial for anyone looking to beat cigarette addiction. Family and friends can help distract you from smoking by engaging you in other activities. Telling them your plan to quit smoking will help them know how to encourage you and support you through the difficult times. Even if it is just to share your struggles, letting other people know will make your burden lighter.
5.Commit to Your Plan
Once you decide to quit smoking, make sure that there is no going back. For some people, destroying their remaining cigarettes and ashtrays is one of the ways of letting go. When the temptation kicks in, you should learn to distract yourself and let it pass. The first few weeks may be tough but after a while, you will get used to it. With these 5 tips, you should be able to quit smoking for good. The good news is that your health will get better and you will come to appreciate your decision in the long run!…
